Sarah Avery Flow

About

I began my teaching journey with Yoga after completing a degree in Architecture. Over time, my curiosity about alignment and precision naturally led me to Pilates. After a while, I ended up realising that what truly lights me up is helping people explore what their bodies are capable of.

I dived deeper into the anatomy of movement, to understand limitations and how to safely move past them. My classes blend mobility and creativity to help people move with ease and curiosity, feeling good but always delivering a challenge.

I believe movement should feel intuitive but also playful and my aim is to help you discover new possibilities and enjoy the process.