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Yoga
Yoga challenges your physical and mental practice to find balance in the body and mind.
Pilates
Mat Pilates builds core strength and control, as well as overall stability and body awareness.
Reformer
Reformer Pilates uses a specialised machine to resist and assist movement.
One to One
York, Uk
In a private session, the focus is on your goals. Sessions are tailored to your unique needs and experience level, to deepen your practice, and reach goals effectively. We can explore different styles of yoga, Pilates, mobility, or alignment-based sessions. I take time to understand your individual goals, challenges, and preferences to create a customised practice designed for your personal journey.
About Sarah
Sarah started her Yoga Teacher Training in 2022 after completing her degree in Architecture from the University of Nottingham. She then went on to do her Pilates Teacher Training and Pre/Post Natal Exercise qualifications, completing these in 2024, and Reformer Teacher Training in 2025.
"Yoga and Pilates have given my body strength and stability, with the ability to move more freely and coordinated. Over time, practice has become something much deeper, helping me find clarity both on and off the mat."
L3 Diploma in
Yoga Teaching
L3 Diploma in
Teaching Mat Pilates
Reformer Pilates Qualification
L3 Pre- & Post-Natal
Exercise
L2 Nutrition & Health
L2 Mental Health Awareness
& Men's Mental Health
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Hotpod York
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Hotpod York
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10:15
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Eleven Eleven York
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Eleven Eleven York
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Eleven Eleven York
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Hotpod York
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Hotpod York
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Eleven Eleven York
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